https://www.balancelifewell.co.uk/blog daily 0.75 2020-02-11 https://www.balancelifewell.co.uk/blog/my-personal-goals-for-2020 monthly 0.5 2020-01-16 https://www.balancelifewell.co.uk/blog/self-help-tips-from-shelf-help monthly 0.5 2019-10-21 https://images.squarespace-cdn.com/content/v1/5d27125b8e2975000161aee8/1571680057554-B2IUN6HSNJAZSU9Q7BTF/tj.jpg Blog - Self-help with Shelf Help Toni Jones, founder of Shelf Help, is one of the most inspiring people I have had the pleasure of meeting. I met Toni at Shelf Help’s 1st birthday event which I enjoyed so much that I now attend every Shelf Help event and also host the monthly Shelf Help book club in Essex. If you are a fan of self-help books, you need to check Shelf Help out, becoming a part of their community is one of the best things I have done. I am delighted that Toni has taken the time to share her nuggets of wisdom with us all. Read on to find out more about Toni and Shelf Help. https://www.balancelifewell.co.uk/blog/the-power-behind-vision-boards monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/5d27125b8e2975000161aee8/1570358010874-514YP5PS5HQ47FMBK7L5/visionboard.jpg Blog - The Power Behind Vision Boards https://www.balancelifewell.co.uk/blog/self-care monthly 0.5 2019-09-10 https://images.squarespace-cdn.com/content/v1/5d27125b8e2975000161aee8/1568132821448-FDHDGPDNATCUUMDQN1IX/emily+self-care+checklist.PNG Blog - Self-Care https://www.balancelifewell.co.uk/blog/what-is-mental-health monthly 0.5 2019-08-20 https://www.balancelifewell.co.uk/blog/my-mental-health-journey monthly 0.5 2019-08-07 https://www.balancelifewell.co.uk/blog/category/Mental+Health monthly 0.5 https://www.balancelifewell.co.uk/blog/tag/Mental+Wellbeing monthly 0.5 https://www.balancelifewell.co.uk/blog/tag/Workplace+Wellness monthly 0.5 https://www.balancelifewell.co.uk/blog/tag/Mental+health monthly 0.5 https://www.balancelifewell.co.uk/blog/tag/Wellness monthly 0.5 https://www.balancelifewell.co.uk/home daily 0.75 2020-02-11 https://www.balancelifewell.co.uk/home/2016/2/17/catch-of-the-day-8ez5h monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455141192703-9KF6CKNA42NH5Q2GO5WQ/image-asset.jpeg Home - Catch of the Day Donec id elit non mi porta gravida at eget metus. Cras mattis consectetur purus sit amet fermentum. Nullam quis risus eget urna mollis ornare vel eu leo. Cras justo odio, dapibus. https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455141962646-JK1T1XJ3XI40HYPLKIEJ/jessiebush_wethepeople_switzerland_travel2.jpg Home - Catch of the Day https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455141338693-7IFAEI9VNE2A3AYA3M3V/jessiebush_wethepeople_switzerland_travel23.jpg Home - Catch of the Day https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455142269871-YIJZ431FKWGF215D6UH1/jessiebush_wethepeople_switzerland_travel22.jpg Home - Catch of the Day https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455142200857-QF34HMB9MIF6X039OXIC/image-asset.jpeg Home - Catch of the Day Curabitur blandit tempus porttitor. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. 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Breathing in the Crisp Air of Lake Lucerne https://www.balancelifewell.co.uk/home/2016/2/15/quick-fruit-salad-recipe-for-our-hike-through-the-swiss-alps-zx9sm monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455145766089-JOEDG850BBHNST4X0ZBQ/image-asset.jpeg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455145838610-32QCXCEDZC276XDEOBIH/image-asset.jpeg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454955948590-SJ649DD9P6P461FBY4O5/jessiebush_wethepeople_switzerland_travel17.jpg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454955947681-JEKUGKOTRQTZBX6OR7WE/jessiebush_wethepeople_switzerland_travel2.jpg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454955948676-WSSN0HUNB5DSNVN91HFR/jessiebush_wethepeople_switzerland_travel6.jpg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://www.balancelifewell.co.uk/home/2016/2/10/a-hotel-not-to-be-mistaken-for-an-old-palace-n575l monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146026900-E825DFJIZ82KP4PKK34O/image-asset.jpeg Home - A Hotel Not to be Mistaken for an Old Palace https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146108750-VT8Z8MYGZHRJ6Y5IM2AK/image-asset.jpeg Home - A Hotel Not to be Mistaken for an Old Palace https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146149643-3DYFKHEWHUXMBK51MWA2/jessiebush_wethepeople_switzerland_travel17.jpg Home - A Hotel Not to be Mistaken for an Old Palace https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146149279-YL2X6FRW6EPTWGGCINDG/jessiebush_wethepeople_switzerland_travel22.jpg Home - A Hotel Not to be Mistaken for an Old Palace https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146148936-DYGBT1S2Z8G4JYGGOONC/jessiebush_wethepeople_switzerland_travel2.jpg Home - A Hotel Not to be Mistaken for an Old Palace https://www.balancelifewell.co.uk/home/2016/2/8/brunch-party-crashers-py2hn monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956443055-Y9B354S58FF4ENO50DA4/jessiebush_wethepeople_switzerland_travel17.jpg Home - Brunch Party Crashers https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956443906-TG9Q6Z94D9YCXRLALG9Y/jessiebush_wethepeople_switzerland_travel23.jpg Home - Brunch Party Crashers https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956444168-WXD73X9T0158ZWVT0U8R/jessiebush_wethepeople_switzerland_travel2.jpg Home - Brunch Party Crashers https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956456840-YXOF3TVP7B4PMAWK4ZJ2/watermelon-coolers-with-ginger-and-lime05.jpg Home - Brunch Party Crashers https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146427458-N4J6WJ9M7Q9C0GG6EH3A/image-asset.jpeg Home - 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Laid Back Mediterranean Style https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147545647-RVS0CZK50KSQI7A6OHQI/image-asset.jpeg Home - Laid Back Mediterranean Style https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147578760-WTG0IO0DDRVWC76ITBP9/image-asset.jpeg Home - Laid Back Mediterranean Style https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147461433-HCVFBD4B5S8MJZIL2G3J/image-asset.jpeg Home - Laid Back Mediterranean Style https://www.balancelifewell.co.uk/home/2016/1/29/no-need-for-the-hotel-pool-gbndp monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147728670-I3ESKQ8WNDWH7WMW1Y4Q/image-asset.jpeg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957881495-MTK6QHOWKRFG62MC03LH/jessiebush_croatia_traveldiary5.jpg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957881955-QDZAX0SA8D0HMHHDUI2H/jessiebush_croatia_traveldiary11.jpg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957879440-ID79R3UP7T4Y6YFYMY2L/jessiebush_croatia_traveldiary3.jpg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957882857-GTOYA3A0JDEKB97WJ79L/jessiebush_croatia_traveldiary17.jpg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147660623-OO4QP5OX9AZBFW9ZIQI6/image-asset.jpeg Home - No Need for the Hotel Pool https://www.balancelifewell.co.uk/home/2016/1/28/diary-imagining-croatia-during-the-days-of-the-old-roman-empire-gladiator-sandals-feasts-and-taxes-4fmk9 monthly 0.5 2016-02-19 https://www.balancelifewell.co.uk/home/2016/1/27/epic-lunch-at-an-old-cliffside-fort-in-dubrovnik-abbsc monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958167883-ABHK7PK3I722VFBLYXPM/jessiebush_croatia_traveldiary1.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958163367-SSOUW5OVD01JYBJL3QGH/jessiebush_croatia_traveldiary3.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958164969-O10ZHKGJIM53W7P2JNMI/jessiebush_croatia_traveldiary5.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958166264-P8GO6YOHY59I1FI83CQK/jessiebush_croatia_traveldiary11.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958167612-2K6DBEN6JWKHAIEAHJCQ/jessiebush_croatia_traveldiary17.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://www.balancelifewell.co.uk/home/2016/1/25/a-week-in-croatia-ty4yj monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958360969-OZLDL54X77UZFJJ28CNV/jessiebush_croatia_traveldiary5.jpg Home - A Week in Croatia https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958359010-N50E5OFE5RS4W5Z11FPZ/jessiebush_croatia_traveldiary1.jpg Home - A Week in Croatia https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958361113-85BTVVYSBAW4HQY5AUMJ/jessiebush_croatia_traveldiary3.jpg Home - A Week in Croatia https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958367755-LLRFVPDOFYV5JEL6NEJR/jessiebush_croatia_traveldiary19.jpg Home - A Week in Croatia https://www.balancelifewell.co.uk/home/2016/1/19/thai-takes-on-american-staples-6ytgm monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149035111-6ZM1ATZDYTTSOLIVKZ2C/image-asset.png Home - Thai Takes on American Staples This is the image caption. https://www.balancelifewell.co.uk/home/2016/1/13/bathing-in-luck-red-sundays-in-thailand-czan4 monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958784291-U48NRBIYMJ9QQAMOALQT/image-asset.jpeg Home - Bathing in Luck. Red Sundays in Thailand This is the image caption. https://www.balancelifewell.co.uk/home/2015/12/22/look-classy-for-the-day-club-it-up-at-night-s87ym monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149126710-RU6BZAB7FO33JPYAT0PS/image-asset.jpeg Home - Look Classy for the Day. Club it Up at Night https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149198898-BQL7K0SPI5KE0U4Z6ONN/image-asset.jpeg Home - Look Classy for the Day. Club it Up at Night https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149349925-3J0NZDFUP2NCSH0VZMDE/london_streetstyle_jessiebush13.jpg Home - Look Classy for the Day. Club it Up at Night https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149251492-S64YTG6ZQO0OQITJDSOB/broiled-salmon-with-spring-onion-risotto17.jpg Home - Look Classy for the Day. Club it Up at Night https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149286056-INQFTEXVDA4Y943PZ998/jessiebush_harrods_wethepeople1.jpg Home - Look Classy for the Day. Club it Up at Night https://www.balancelifewell.co.uk/home/2015/12/18/my-favorite-gastropub-in-london-hxs3e monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149596832-4IG31LHNEE8JHL81US5T/broiled-salmon-with-spring-onion-risotto17.jpg Home - My Favorite Gastropub in London https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149537754-MGE49OMDXED7XNESV2ZU/london_streetstyle_jessiebush13.jpg Home - My Favorite Gastropub in London https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149537882-Q5A0EEFMQWUYONHIWNT2/jessiebush_harrods_wethepeople1.jpg Home - My Favorite Gastropub in London https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149438266-ZS2BXEH7JNUKDIQRBCEL/image-asset.jpeg Home - My Favorite Gastropub in London https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149459625-98WIDMUC9PILWPQPLYBI/image-asset.jpeg Home - My Favorite Gastropub in London https://www.balancelifewell.co.uk/home/2015/12/17/diary-of-drama-and-political-intrigue-my-take-on-what-elizabethan-england-would-be-like-if-the-paparazzi-existed-back-then-yyhx3 monthly 0.5 2016-02-22 https://www.balancelifewell.co.uk/home/2015/12/16/putting-together-a-classic-outfit-using-colors-of-the-union-jack-7wpwl monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149859373-33BM10UWUW5WFTCTUHZG/image-asset.jpeg Home - Putting Together a Classic Outfit Using Colors of the Union Jack https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149821990-LVYIP3LIS7E606ZEH591/image-asset.jpeg Home - Putting Together a Classic Outfit Using Colors of the Union Jack https://www.balancelifewell.co.uk/home/2015/12/14/morning-montmartre-94dne monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455150490564-EJMUZDLEUMSG1PT15V9Z/image-asset.jpeg Home - Morning, Montmartre 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Best View in Paris https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454965336796-O0QG01J0CQTX1AIQV83M/jessiebush_wethepeople_uncommontravel_paris2.jpg Home - How I Snagged the Best View in Paris https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454965337183-9IATSGX8UTHW08K2O2BN/jessiebush_wethepeople_uncommontravel_paris12.jpg Home - How I Snagged the Best View in Paris https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455150931355-U7JAUH15QPEOR8RB8D7X/image-asset.jpeg Home - How I Snagged the Best View in Paris https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455150895142-BRKCPFNLTYSO3YC8440Z/image-asset.jpeg Home - How I Snagged the Best View in Paris https://www.balancelifewell.co.uk/home/2015/12/8/the-parisian-burger-comes-in-purple-and-its-vegetarian-friendly-3d3z7 monthly 0.5 2016-02-19 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https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455151211100-D44S5YX7B7PYEBZFGSS4/image-asset.png Home - The Parisian Burger Comes in Purple and it’s Vegetarian Friendly https://www.balancelifewell.co.uk/home/2015/12/7/paris-is-all-about-the-cobalt-pleats-bmyxj monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454966066429-E7QZ8WRJQYTM3470E767/jessiebush_wethepeople_farfetchCe%CC%81dricCharlier3.jpg Home - Paris is all about the Cobalt Pleats https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454966089938-157U2T3OQBI3LFYLX1AB/jessiebush_wethepeople_uncommontravel_paris2.jpg Home - Paris is all about the Cobalt Pleats https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454966090293-8EL6639CKVVHWMHKBLCQ/jessiebush_wethepeople_uncommontravel_paris12.jpg Home - Paris is all about the Cobalt Pleats 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time and space to unpack how you’re feeling, so that you can begin to understand your beliefs and blocks and how to work through them. https://images.squarespace-cdn.com/content/v1/5d27125b8e2975000161aee8/1629278326768-LMVHSH5MJ0HJZBOFN8C3/DSC_7736.jpg The Self Discovery Method - How often do you… ❔ Ignore that feeling right at the pit of your stomach telling you that this can’t be it, that there’s more to discover about yourself and what you can create in this life? ❔ Tell yourself, you’ll reach out for help soon and in your heart you know you can’t do this alone? And you don’t have to. ❔ Lose hours of your day mindlessly scrolling, looking for a distraction or a solution but end up feeling more stuck than you were before? Isn’t it time you put your own needs first, stop worrying about what others might think and take a step towards finding out your true potential? https://images.squarespace-cdn.com/content/v1/5d27125b8e2975000161aee8/1629818854800-FYTV3G6AUL3OVYJ4UMS6/you+need.png The Self Discovery Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d27125b8e2975000161aee8/1629276796402-8MS0OYLR65RLZCSYO43Y/DSC_7667.JPG The Self Discovery Method - The Self Discovery Method The 1:1 coaching programme designed to help you break-free from spiralling negativity, find out who you are & what you need for a happier life. https://images.squarespace-cdn.com/content/v1/5d27125b8e2975000161aee8/1629818167848-89EO9LAV7FUIUO65GAYM/website.png The Self Discovery Method - Hi, I’m Emily When I’m not looking after my 6 pets, I’m either riding my lovely horse Barney or I'm helping women who have lost their way, to find their most aligned path, get their confidence back and rediscover their passions. I created The Self Discovery Method because I wanted to help women like myself, break-free from negative emotions and thoughts, understand themselves on a deeper level so they can fast-track their journey to happiness. I did it the long way, but my 20 years of working through mental health problems and 2 years as a trainee counsellor means I can offer you a safe space for you to be your most authentic self and we can get you results much quicker. I’ve been able to get women to step out of their own negative patterns, out of their comfort zone and into a place where they can start to like themselves again, because only then can you really understand what you need and where you want to go. And I have the tools and techniques to allow you to do this, without feeling judgement or overwhelm. https://images.squarespace-cdn.com/content/v1/5d27125b8e2975000161aee8/1629812835327-LG4U7HZIL0QJMDJVDRI7/p1.jpg The Self Discovery Method - Just imagine… ...12 weeks from now, feeling more in control of your feelings, your goals and your actions than you ever have before. The contentment from just KNOWING who you are and where you are going. Wouldn’t it be nice to go to sleep at night feeling so proud that you had the courage to step outside of your comfort zone and find out what makes you tick again. Your day-to-day now looks like moments of peace with your family, having the confidence to try out new healthy hobbies, feeling so comfortable with yourself that you don’t even second guess your decisions anymore. You just do what makes you happy. 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