AS FEATURED IN:
The Self-Discovery Method
I’m delighted to launch my signature 1:1 coaching programme for the woman who is ready to break free from a cycle of negativity and start prioritising herself. It’s time you put your happiness first and I have the tools and techniques to support you on your journey as I know how overwhelming it can be.
Free resources
Mental Wellness Warrior Workbook
Lay the foundations for improved mental health by working through this free resource with all of the practical tips and advice you need to get started on your mental wellness journey:
Build self-awareness
Surrender & heal
Feel confident to communicate
Overcome limiting beliefs
Create your own mental wellness warrior toolbox
The blog
Blogs are regularly posted on the website covering a range of topics around mental health and self-help tips.
My podcast: Balance Life Well with Emily
Balance Life Well with Emily is your weekly podcast dedicated to all things mental health. Hear from mental health coaches and leaders from the world of wellbeing, as they relay their real-life experiences, share their tips and advice to help you in all areas of your own mental health.
You can listen to my podcast on Apple Podcasts and Spotify.
The Cultivating Clarity Masterclass
Take your first step towards a clear mind and a calm life.
I explain what clarity is, why it’s so important and how you can start to cultivate it in your life. I’ll explain why you might be feeling the way you are and how you can unblock stuck emotions and gain perspective so you can start to look forward to the future.
Newsletters
Receive fortnightly emails containing free coaching, book recommendations, journal prompts and exclusive offers.
Mood tracking journal
This simple 90-day Mood Tracker Journal has been created to help you reflect and track your mood, thoughts and achievements on a daily basis.
This journal will:
Help you gain clarity on your emotions, thoughts, triggers and any patterns.
Capture a sense of direction of how you can better improve your mental health.
Get a clear picture of your overall mental health over a 3-month period.
Identify what improves your overall mood.
Increase your self-awareness.
Help you release negative thoughts and emotions.
You can share your journal with your GP or therapist for them to gain a better understanding of your emotions which can help with your referral and diagnosis.
What client’s say…
“Emily helped me to release destructive thoughts and feelings I had around myself. I would 100% recommend working with Emily” - Hannah
“I felt stuck, but I couldn’t figure out how to break past it on my own. Emily helped me uncover some deep limiting beliefs and negative emotions and helped me release them. I’m in a much better place now and I can’t thank Emily enough for that” - Tiffany
“Emily is an incredible resource for anyone (which is everyone) who has experienced some form of mental health challenge in their life. Emily is an inspiring and relatable coach” - Emma
“I can’t thank you enough Emily, through working with you I feel positive again and I know that I can get back on track. I feel like I have my spark back” - Jane
