The Self Discovery Method
The 1:1 coaching programme designed to help you break-free from spiralling negativity, find out who you are & what you need for a happier life.
A safe space for the woman who is always in her own mind, time to feel heard, supported and understood.
I see you & feel you because I was you
Something has been a bit off for a while now hasn’t it?
What would it be like if you could go a whole week, two, three or even a whole month feeling completely at peace with yourself?
No negative talk, no beating yourself up, no low-moods. Just high energy, feeling good about yourself.
What would happen in your relationships? Would you be able to spend time with your loved ones without bickering?
Could you say yes to prosecco with the girls without worrying that you’ll just feel like crap when you get there?
You know something has to change but I understand not knowing where to start.
But you have to start right? What if you could enter a safe space where you’re finally allowed to share your feelings without judgement?
Knowing you can be unapologetically you.
A coaching container that will help you let go of frustrations, find the true essence of you so you can start to understand what you REALLY WANT from life.
“When I met Emily, I was in limbo, holding onto a relationship that wasn’t serving me. I felt stuck, but I couldn’t figure out how to break past it on my own. Emily helped me uncover some deep limiting beliefs and negative emotions and helped me release them. ”
How often do you…
❔ Ignore that feeling right at the pit of your stomach telling you that this can’t be it, that there’s more to discover about yourself and what you can create in this life?
❔ Tell yourself, you’ll reach out for help soon and in your heart you know you can’t do this alone? And you don’t have to.
❔ Lose hours of your day mindlessly scrolling, looking for a distraction or a solution but end up feeling more stuck than you were before?
Isn’t it time you put your own needs first, stop worrying about what others might think and take a step towards finding out your true potential?
“Before working with Emily, I was holding on to negative emotions. I felt directionless on how to improve my situation and couldn’t see a light at the end of the tunnel. The more I started to speak with Emily, the more I began to move past the destructive thoughts and feelings I had around myself. She helped me to understand myself better and gave me tools I will continue to use to improve my mental health and life moving forwards. I am now excited about the future and the goals I want to achieve. I would 100% recommend Emily.”
Maybe you’re feeling like this?
◽ We’ve just been told we’re allowed to return to normal, no more restrictions, no more rules. But you’re struggling to figure out what ‘normal’ looks like for you and if you even want to go back to how things were. You’re watching friends move on with their lives but you’re still feeling like you're still in lockdown in your mind.
◽ You feel like you’ve been stuck in the same place for so long that there isn’t much hope left and you can’t reach out to those around you because they’ll just dismiss your feelings and tell you to ‘cheer up’.
◽ You’re wondering if you even have a right to feel the way you do, on the outside, everything looks fine so why should you be feeling so low?
You are not alone in this, I have had these feelings and it can be such a lonely place. But now you’re here, so I know you want more for yourself. And why shouldn’t you!?
Because whilst you’re still repeating those negative conversations with yourself in your mind, feeling left behind, you’re leaving the possibility of living a peaceful, joyful life to someone else.
If this gives you butterflies in your stomach, then you’ll want to read on.
Just imagine…
...12 weeks from now, feeling more in control of your feelings, your goals and your actions than you ever have before. The contentment from just KNOWING who you are and where you are going.
Wouldn’t it be nice to go to sleep at night feeling so proud that you had the courage to step outside of your comfort zone and find out what makes you tick again.
Your day-to-day now looks like moments of peace with your family, having the confidence to try out new healthy hobbies, feeling so comfortable with yourself that you don’t even second guess your decisions anymore.
You just do what makes you happy.
The self-talk in your head is now saying, whatever happens, you are doing your best, you are worthy and you will keep allowing more joy into your life.
Your closest loved ones are gravitating towards you, they’re so proud of who you are becoming and are inspired by how far you’ve come.
Hi, I’m Emily
When I’m not looking after my 6 pets, I’m either riding my lovely horse Barney or I'm helping women who have lost their way, to find their most aligned path, get their confidence back and rediscover their passions.
I created The Self Discovery Method because I wanted to help women like myself, break-free from negative emotions and thoughts, understand themselves on a deeper level so they can fast-track their journey to happiness.
I did it the long way, but my 20 years of working through mental health problems and 2 years as a trainee counsellor means I can offer you a safe space for you to be your most authentic self and we can get you results much quicker.
I’ve been able to get women to step out of their own negative patterns, out of their comfort zone and into a place where they can start to like themselves again, because only then can you really understand what you need and where you want to go.
And I have the tools and techniques to allow you to do this, without feeling judgement or overwhelm.
Introducing The Self Discovery Method. The only 1:1 coaching programme that shines a light on
self-awareness AND mental wellness so you can eliminate negativity from your life and finally become the person you were meant to be.
Let’s uncover the
truest,
happiest version of you
First we’ll give you the time and space to unpack how you’re feeling, so that you can begin to understand your beliefs and blocks and how to work through them.
Then we’ll identify what lights you up and brings you happiness, so that you can set some quick-win goals that will help you feel more excited about life and everyday.
Next we’ll transform your mindset, so that you can overcome any negative situation without letting it ruin your week.
Finally we’ll focus on your motivation strategies, so that you can continue to understand your needs as you grow.
If you’ve made it this far, you probably want to know how it all works
First we’ll jump on a quick discovery call to determine if I can support you in the way you need. It’s a free call, completely non-obligation and is a great way to get a feel for the programme and ask any questions you might have.
If you feel good after our call and want to sign-up, I’ll send you a questionnaire to complete before we jump on our first coaching call. This is to help me design and structure the programme around your needs.
We’ll get to see each other's faces once a fortnight for our calls and in between sessions you’ll have a library of resources and activities to work through to support what you have learnt on our calls to strengthen your mindset.
You’ll also have unlimited access to me virtually Monday - Friday through an instant message channel or via email depending on your preference.
“I gained clarity on exactly what I wanted which gave me the confidence to make some power moves like moving 10,000 miles away and leaving a 4 year relationship. I’m in a much better place now and I can’t thank Emily enough for that. ”
The Self Discovery Method is perfect for you if…
◾ Your low or changing moods stop you from enjoying social occasions and have pushed you further away from those you love the most.
◾ You’re frustrated with feeling like you won’t be able to change but you have a really strong urge to understand yourself more and are completely fed up with feeling alone.
◾ You’re lacking in purpose and need someone who has been where you are to show you that you CAN enjoy your job, you CAN find love that you deserve and be able to live a life that isn't held back by negative thoughts.
◾ You want the confidence to meet-up with friends you might have neglected recently, get back on the dating scene, change careers, start a new hobby and find a more fulfilling purpose.
◾ Want to stop hiding yourself away from your partner and rediscover intimacy.
◾ Want to create and achieve your short and long term goals.
The Self Discovery Method isn’t for you if you…
◾ Are looking for a quick-fix and not prepared to feel a little bit uncomfortable whilst we unpack where your negative feelings are coming from.
◾ You don’t have the capacity to continue the work in between our calls.
◾ Believe you don’t deserve to be happy.
◾ You’re not open to investing in yourself and your future happiness.
Time to take action and step closer to a happier life
x3 MONTHLY PAYMENTS
£500
per month
12 weeks of coaching
x6 fortnightly calls
x40 mindset tools & resources
Unlimited virtual contact Mon-Fri
PAY IN FULL
£1500
one time payment
12 weeks of coaching
x6 fortnightly calls
x40 mindset tools & resources
Unlimited virtual contact Mon-Fri