Free resources

I believe that self-reflection is an essential skill for developing a healthy relationship and connection with yourself, which is the most important relationship in our lives. Without self-reflection, we cannot develop self-awareness, self-acceptance and self-love. All of these are key components to positive mental health and in helping us build resilience and self-compassion.

Download our free self-reflection exercises today to get started on your personal awareness journey!

Mental health websites and helplines

This document contains information on various mental health charities, services and helplines. We have provided you with each organisation’s phone number, website and email address.

End of year review - 2020

Reflect on your year with our free workbook.

Lockdown reflections

This exercise strives towards reflection on your experience of lockdown during this global pandemic of Coronavirus.

Self-care plan

This exercise seeks to review how you can make self-care a part of your routine.