View fullsize I haven’t been feeling good the past few days. I have no motivation and don’t want to do anything. I don’t want to leave the house and want to be alone. I feel frustrated that I’m not losing weight and I feel sh!t about my a
View fullsize The past week may have been triggering for a lot of people. Even if someone doesn't have either of these mental health conditions, they may have experienced some sort of trauma in their life. Please take time to step away from the news this weekend
View fullsize Freddie likes to complete his mood tracking journal just before bed. He finds this helps him reflect on his day, thoughts and emotions better. When do you like to do your journaling?👇🏼 Our Mood Tracking Journal is available on our website (at a
View fullsize My Monday morning motivation for the week 💥 Motivation is something I struggle with quite a lot, particularly when it comes to exercise. I feel like I have to be motivated to get myself to do it and if I’m not, I don’t do it. However,
View fullsize We commonly hear of Borderline Personality Disorder (BPD) but it is rarely highlighted that BPD is in fact a subtype of Emotionally Unstable Personality Disorder (EUPD). Having recently been diagnosed with EUPD - impulsive type, my psychiatrist tol
View fullsize Our internal representation is the content of our thinking or the confirmation of information. This includes self-talk, pictures, sounds, feelings, tastes and smells. I have been learning a lot about our internal representation and our unconscious
View fullsize There are so many benefits of mood tracking and it is commonly the first thing that GP's ask you to do before they refer you to professional support. This is why we wanted to create a simple journal for you to easily incorporate to your daily routin
View fullsize Comment💥 if you agree with Albert Einstein