This simple 90-day Mood Tracker Journal has been created to help you reflect and track your mood, thoughts and achievements on a daily basis.

In tracking our daily mood, we are able to connect with our feelings each day. You may notice a pattern, or that for every day you do a certain activity it has a positive or negative impact on your mood. You will also be able to get a better understanding of your triggers and get an overall picture of how your mental health is over a longer period.

Additionally, if you are in therapy, or considering going to therapy, this mood tracker can help your GP or therapist gain a better understanding of your emotions which can help with your referral and diagnosis.

This journal will:

• Help you gain clarity on your emotions, thoughts, triggers and any patterns.

• Capture a sense of direction of how you can better improve your mental health.

• Get a clear picture of your overall mental health over a 3-month period.

• Identify what improves your overall mood.

• Increase your self-awareness.

• Help you release negative thoughts and emotions.

• You can share your journal with your GP or therapist for them to gain a better understanding of your emotions which can help with your referral and diagnosis.