Why self-discovery is a game changer for your mental health

Self-discovery is defined as “the process of acquiring insight into one's own character”.

Self-discovery is truly powerful.

It played a huge role in my mental illness recovery and is the most effective strategy I have used to discover who I am, my passions and my purpose.

As soon as I started my self-discovery journey, I gained a deeper understanding of myself, my negative thought patterns, my triggers and gained a whole lot of clarity.

I am now in the best place I have ever been emotionally and my life has been transformed!

Here’s 15 reasons why you should start your self-discovery journey:

1.      Develops your personal growth

2.      Helps you to understand yourself

3.      Helps to discover your purpose

4.      Helps to discover your true passions

5.      Helps you to discover your authentic self

6.      Helps to discover your abilities and strengths

7.      Helps you to reach your goals

8.     Improves understanding of your mental capacity

9.     Improves your self-confidence

10.   Increases self-acceptance

11.   Increases your self-belief

12.   Inspires and motivates you

13.   Increases self-care

14.   Increases productivity

15.   Improves your relationship with yourself and others

How to start your self-discovery journey:

1.       Mood tracking – allows you to reflect on your thoughts and feelings; and identify triggers.
If you want a mood tracking journal, click here

2.       Journaling – discover your thinking patterns

3.       Questions – ask yourself open questions like ‘why’, ‘what’ etc and ensure your answers are specific.

4.       List your strengths, passions, goals and dreams

5.       Join The Self Discovery Method with me as your self-discovery coach.

To find out more about The Self Discovery Method, click here